Quick n Easy Home Remedies Tips:

Easy Home Remedies for Acne/Pimples - Always keep your face clean & make sure to clean with light cold water when you came from outside. - Don't eat spicy food till your acne or pimples cure.  Checkout more home remedies to cure Acne / Pimples

Home Remedies for High Blood Pressure

High blood pressure or hypertension is a disease of the modern age. It is regarded as silent killer. The fast pace of life and the mental and physical pressure increase the adrenaline in the blood stream and this causes the pressure of the blood to rise. The force exerted by the heart as it pumps the blood the blood into the large arteries creates a pressure within them and this is known as blood pressure. A certain level of blood pressure is important to keep the blood circulating in the body. When the pressure becomes high, it causes high blood pressure, which is further caused by narrowing of the small blood vessels known as capillaries. The narrowing puts more stress on the heart to pump blood through the blood vessels.

The highest pressure reached during each heartbeat is called systolic pressure and the lowest between two beats is known as diastolic pressure. The systolic pressure gives the pressure of the contraction of the heart as it pushes the blood throughout the body. The diastolic pressure gives the pressure present in the artery when the heart is relaxed and shows the condition of the blood vessels. The individuals having diastolic blood pressure 90 mmHg and systolic 105mmHg are considered as mildly hypertensive. Diastolic blood pressure above 95 mmHg and systolic above 160 mmHg are considered moderate hypertensive and diastolic above 110 and systolic above 200 mmHg as severely hypertensive.